Tuesday Evenings 5:30-6:45pm

Restorative Yoga is a gentle, slow-paced yoga practice that aims to promote relaxation and a sense of inner peace:

Wednesday Evenings 5:30-6:30pm

This class offers an opportunity for relaxation, bringing stillness of spirit and the space to move how YOU want to. Through the sequences, allow your own free movement to emerge and dance in your own skin to feel grounded, refreshed and free during this weekly unwinding.

Thursday Evening

Coming Soon!

Fridays 7:30-8:00am

This 35 minute class will flow from upper to lower body within a framework that can easily scale to your individual level of fitness. 

 The primary focus is to develop strength and flexibility through training in deeper ranges of motion - ultimately increasing mobility, vitality, and longevity.

Fridays 8:00 - 8:50am

Awaken your body and mind with our Gentle Morning Yoga Flow, a nurturing practice designed to start your day on a peaceful note. This class invites you to gently stretch and release overnight tension through a series of soft, flowing movements that emphasize breath awareness and mindfulness.